Pregnancy is among the most exciting and joyful times in any woman's life. Your clothes just turn tiny, and your jackets don't zip up over your tummy. Despite the fact that this time is a physical and emotional rollercoaster, what ultimately matters to every mother is her baby's well-being after he or she has joined the world. We are all aware that certain conditions or behaviors can have an affect on pregnancy, but did you realize that even seasons such as winter may have an influence on pregnancy? In this blog, we will look at winter difficulties and winter care advice for pregnant women.
Pregnancy can be challenging for some pregnant women during the cold months. They become more prone to infections, coughs, and colds, and the coolness in the air causes pains and aches because medication intake is limited during this time. It is certainly
feasible to breeze through it if pregnant women plan in advance on how to deal with the severe weather during pregnancy. Wintertime is full of delightful conditioning, which you may experience during your pregnancy.
The arrival of winter necessitates extra caution. Pregnancy care during this season should always involve suitable protection such as wearing appropriate clothing, eating appropriate foods, keeping the skin moisturized, and, most importantly, raising the body's immune level. Some practical advice is provided here to assist pregnant women in navigating this season without experiencing the harshness of winter.
- Drink Plenty of Water
Winter's frigid temperature causes people to avoid or unconsciously forget to drink water, which is harmful to pregnant women. Because the winter air is extremely dry, the body needs more water throughout the winter. Attempting to replace water with drinks will not be beneficial. Though coconut water and juices are good choices, water is the most good way to maintain the system hydrated. You should also know how much water you should drink each day as dehydration can cause premature labor and a variety of additional complications.
- Wear Warm Clothes like Sweaters and Jackets
The most important part in the winter is to be warm and cozy. Purchasing a new jacket to use is a fantastic choice since it will keep your body warm. It is preferable to get a winter jacket and keep the body comfortable and warm by correctly zipping it up. Regardless of how tempting it is to use your old coat, a new jacket that fits properly can assist you in staying healthy and surviving when the winter conditions get harsh.
- Regular Exercise
It is difficult to take a stroll when it is extremely cold because the ice-cold and frigid air makes the lungs seem like they are full with icicles. It is considerably more challenging for pregnant women. Indoor activities can be a wonderful replacement for staying healthy and safe. You may keep fit and active throughout pregnancy by going to a local indoor pool or joining a gym.
- Stay Inside As Much As Possible
Your body will become more vulnerable and prone to ailments when you are pregnant. If your body is subjected to harsh weather conditions, the pathogens might harm both the mother and the baby. Due to harsh weather conditions, some women develop a common cold and cough. After leaving the warm and cozy house, the sensitive body needs time to acclimatize to the changing milieu of frigid air outdoors. All outside activities should be avoided until the weather warms up and it is safe to go outside.
- Wear Snug Clothes
As the weather turns colder, pregnant women should dress in layers so that they may be added or removed as needed. What to dress during pregnancy in the cold has long been a perplexing subject. To get through the temperature changes, you can wear a tank top or t-shirt, a cardigan, a buttoned shirt, or a lightweight scarf. There are ways to be creative while looking fashionable and being comfortable.
- Schedule a Flu Vaccination
It is recommended to acquire a flu vaccine since the immune system suffers during pregnancy. The Centers for Disease Control and Prevention has certified that the flu vaccination is safe for expecting moms and unborn newborns. A short shot in the form of a vaccination will help you prevent the problems that can come from flu, keeping both you and your child safe.
- Wash your hands frequently
Washing hands is the greatest approach to avoid germs, particularly during pregnancy. It is advisable to wash your hands thoroughly after conducting chores before coming into touch with friends or relatives. If there's no nearby sink, use hand sanitizer. You must rinse your hands thoroughly after every restroom trip and then before eating food, keeping the baby in the womb in mind.
- Maintain a Healthy Diet
It's the ideal moment to refuel your body with nutrients found in downtime veggies. Why not treat yourself to a nice cup of soup and some seasonal veggies to help you stay healthy? Vitamin D pills are also recommended.
- Examine Yourself for a Cold
Most pregnant women are concerned that using over-the-counter medication would harm the baby. The worry is normal and understandable, but if you have a cold or flu for more than three days in a row, you should see a doctor and get treated. It would be preferable if you also addressed the preventative steps. You must have faith in your doctor since they will always prescribe medications with the baby's best interests in mind.
- Apply Moisturizer to Your Skin
The skin changes dramatically throughout pregnancy owing to hormonal changes. When combined with the strong winter air, which sweeps away the moisture levels, the skin appears dry and lifeless. Dry skin appears dry and irritated, necessitating extra care during the winter, especially if you are pregnant. Shower in lukewarm water and prevent hot baths, no matter how enticing they may appear. After a bath, you should immediately moisturize your skin since the open pores will absorb the moisturizer, leaving your complexion soft, smooth, and flexible.
Winter, as you are aware, may be challenging for you, but with careful care, you will surely feel safer throughout pregnancy. Harsha Hospitals is one of the leading hospitals in Hyderabad for treating various pregnancy-related complications. To know more info do contact our experts or click here for a quick appointment.