Giving birth is one of the most challenging things that every woman has done. Whether you're expecting your first or third kid, giving birth may be an emotional roller coaster. Having a new baby is wonderful, but it can also be stressful and overwhelming. Knowing this, you'll want to do everything you can to make your baby's delivery as easy as possible. We've all heard stories of labors that were difficult or necessitated a variety of medical interventions. Life frequently feels like it's getting quicker and faster, but things are really slowing down in the delivery room.
According to the National Institutes of Health Research, labor now takes 2.6 hours longer for first-time mothers than it did 50 years ago. It helps to understand how to render the difficult task of delivering a baby more doable in order to make that additional time in the delivery room less painful and more enjoyable. Nonetheless, there seem to be things you can do to boost the chances that your labor will go well from the initial twinge to the last push that delivers your baby into the world. In this blog, we will see the top 10 tips for easy normal delivery.
- Create a basic, flexible birth plan: Planning up the way you want your labor and delivery to happen can help you feel more secure going in. When it comes to birth planning, though, you're advised to keep it simple — and head into it with the knowledge that things could not go as planned. It is essential to know how your 'plan' corresponds to your 'choices.'
- Understand when it is important to visit the hospital: Latent labor is a highly volatile stage. It might be a brief time for some while a prolonged interval for many others. When feasible, conduct the early stages of labor at home, where you are more at ease.
Try these methods for being comfy when you're at home:
- Take proper rest and lie down on to bed until and unless it is not comfortable
- Take a warm shower bath
- Seek help or call your physician if you feel your water has broken
- Stay hydrated, drink at least 8 - 10 glasses of water per day
- Always eat food that is easily digested
- Gentle massage: Added stress may appear to be the last thing you do not want during birth. Touch, on the other hand, can help relax a woman's tight physique. Endorphins, the brain's feel-good chemicals, are released during the massage. A neck or foot rub might help a woman's thoughts wander away from her contractions. Alternatively, have your spouse or birthing coach use these three ways to apply counterpressure.
- Press the tailbone: Your partner pushes your tailbone with the heel of his hand or a tennis ball with each contraction.
- Back rub: Your partner gently slides his hands down your back and over your shoulders.
- Press the pelvis: Your partner stands behind you and places his hands on your hips, pulling back strongly with each contraction. This motion may also assist in slightly opening the pelvis to make way for your baby.
- Recognize the initial indications of labor: Some women will experience a steady buildup of small pains or cramps, similar to menstruation cramps. For many, the process is sluggish and progressive, with irregular and occasional contractions hours or days before delivery.
Some women may experience the fluid-filled amniotic sac around the foetus rupturing, sometimes known as having their "water break." If your water pipe bursts, you may notice a constant trickle of fluid or a more visible rush of liquid. Nevertheless, this happens in a limited number of women and does not necessarily indicate that you are in labor. If your water bursts before your contractions start, your doctor may have to induce labor.
- Recognize red flags: Your care staff will be available for you at all times. If you observe any of the following symptoms while in labor or at any other point throughout your pregnancy, contact your healthcare practitioner or clinic straight away:
- Heavy Bleeding
- Severe pelvic pain
- Vision issues like blurry vision and double vision
- Problems with bladder and bowel movements
- Decreased baby movements
- Consistent nausea or vomiting lasting over 3 times every day
- Difficulty in taking food or fluids for two days
- Practice yoga and exercise: Yoga is the most popular type of prenatal fitness class. Standing, kneeling, hands and knees, and squatting prepare the body to be upright in labor, and all these postures maintain the pelvis soft and allow access for easier positioning and descent of the baby. Yoga also has other advantages. "Learning to breathe out the stress in your body can enable you to breathe out the discomfort in labor.
- Seek support: Doulas are nonmedical specialists who have been educated to give physical and emotional assistance as well as knowledge to women throughout pregnancy and birth. labor times are reduced by nearly half with the constant assistance of a professional doula, and the necessity for epidurals, C-sections, oxytocin for induction, and forceps is reduced by about half. Another study found that women who got assistance from a care facility doula programme were more inclined to attempt breastfeeding.
- Take time for yourself: The time before you deliver your kid is essential for more than just crossing items off a list. It is critical to take time for yourself, both alone and with your partner. Take advantage of the time before the baby arrives to do the activities you enjoy.
- Get educated, but just don't panic: Making intelligent decisions throughout pregnancy and labor requires knowledge. However, too much information may worry you. Most experts advocate taking a birthing class offered by a licensed labor nurse or a qualified childbirth educator to find a good balance. The objective should be to understand the fundamentals of the labor process, such as when to go to the hospital or birthing facility.
- Don’t focus on what other moms worked on: Perhaps your pregnant friend insisted that eating dates or weekly acupuncture sessions were the secrets to a pleasant, quick birth. So, should you give them a try? Talk to a group of new parents or look online for cures to start or speed up your labor. However, most natural inductive techniques' effectiveness is anecdotal instead of scientific. That doesn't mean they aren't worth a shot. But you shouldn't feel bad if you don't study up on every natural therapy and spend a fortune on herbs or treatment options.
With the help of this blog, now you know the simple labor tips for a first mom. We at Harsha Hospital, recognise and address all of a woman's health requirements, as well as create knowledge of how sophisticated healthcare can enhance the lives of women and their families. Harsha Hospital aims to give complete Gynae care under one roof. From childhood through menopause, the most current technology is available at a reasonable price. We will continue to focus on how to maximize patient happiness and become the first option for every lady. An institute of distinction in which all patients and visitors may place their trust. For any pregnancy-related concerns, do consult us, and for more info contact us