How To Lose Weight After Pregnancy

How To Lose Weight After Pregnancy

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After giving birth to a baby, you might be exhausted or feel there's no time for healthy eating and exercise. It's good to try to take care of yourself anyway; enjoying a healthy lifestyle with steady weight loss is best.

When Is It Safe To Start Losing Weight?

Before getting pregnant, losing excess weight can reduce potential risks to your pregnancy.

However, when you are pregnant, restricting your diet isn't suggested since it could affect your child. Rather than trying to lose weight after pregnancy naturally, focus on gaining the recommended amount of weight during pregnancy. It is based on what you weighed before pregnancy.

It is always good to have a healthy diet before, during, and after pregnancy.

You can start exercising gently just a few days after delivery unless you had a complicated birth or a caesarean. If you're uncertain, it's best to check with your doctor first.

Setting Realistic Weight Loss Objectives

Reaching a healthy weight after pregnancy reduces your risks for future pregnancies as well as works on your long-term health.

By eating healthy food and exercising gently, you may lose up to 500g every week. This may not sound like much, but the important thing is to manage yourself with healthy food and weight loss after pregnancy exercise. It may take more than 6 months to get back to your pre-pregnancy weight.

Crash or fad diets aren't suitable during pregnancy or breastfeeding, as they don't contain all the supplements you and your baby need.

Your body may look different after having kids. A few women become disappointed and wonder how to lose belly fat. But regardless of whether you lose weight or not, enjoy a healthy way of life and be proud of what your body has achieved.

Breastfeeding and Weight Loss:

While breastfeeding, gradual weight loss after pregnancy of 500g each week is okay. Losing weight more quickly through dieting may mean you don't pass on an adequate number of supplements to your baby.

Breastfeeding isn't just best for your child, but it can also help you lose weight gained during pregnancy because your body uses fat stores and energy to nourish your child. You might find you don't lose weight until you have stopped breastfeeding. But, in general, women who breastfeed their children for at least a few months will quite often lose the weight they gained during pregnancy faster than women who don't breastfeed.

Breastfeeding can make you hungry. Eating additional vegetables, protein, and other nutritious foods is best, and you should try to avoid processed food sources high in fat or sugar. You really want to drink a lot of water as well.

Tips On How To Lose Weight After Pregnancy:

  • Consume a variety of fresh foods, including vegetables, proteins, and whole grains.
  • Incorporating foods that are high in fiber, like vegetables, legumes, and grains, can help you fill up.
  • Eat smaller portions. Using a smaller plate can help.
  • Relax and enjoy your food slowly.
  • If you're hungry, prefer healthy options rather than processed snacks.
  • If you find junk food enticing, try not having it in the house.
  • Allow your body to lose weight gradually.
  • Gradually get into working out. Go for a walk with your child, or do some mum and bub exercises.
  • Breastfeeding can help fewer women.

When To Look For Help And Where To Go

If you were overweight before your pregnancy, you may have to talk to your doctor about how to lose weight.

A dietitian can help with the right diet plan and more tips on the best way to lose weight. The diet plan includes nutritious food and allows for gradual post-pregnancy weight loss.


For more information about infertility and other women’s issues consult Harsha Hospitals at +91 7799565793 or at or go to our website for more information.

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