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One of the wonderful things God gifted to women is pregnancy. A woman's pregnancy is a beautiful time in her life. They will feel blessed as they will give birth to another life. But at the same time, it can be a very unpleasant time. Swollen feet are one of the most common pregnancy complications. Standing, walking, and even sleeping can be difficult when your feet are swollen. Fluid retention, prolonged standing or walking, and even hormonal changes can contribute to swollen feet. There are several remedies for swollen feet during pregnancy, and here are the lists of them:
Footbath with Epsom salts
Not only during pregnancy time, whenever your body parts get swollen, but the first method people will also suggest is to use warm saltwater. Soaking your legs in a warm tub of water is the best remedy. Epsom salt foot can help with muscle pain and swelling, and inflammation. Many people say that it is one of the best home remedies for swollen feet during pregnancy. You can also take a full Epsom salt bath by putting it in your bathtub. Just be careful not to overheat the water.
Compression socks should be worn
Wearing compression socks is another common remedy for swollen feet during pregnancy. A doctor said that wearing compression stockings up to the hip places light compression on the leg, and fluid movement and circulation are aided. Experts recommend wearing stockings or socks with a pressure range of 15 to 20mmHg to help relieve swelling or aching. Make sure your socks do not have an overly tight top band. Tightness may exacerbate swelling by obstructing blood flow. It increases your chances of getting a blood clot, which is already five times higher during pregnancy.
Consume less sodium
In the list of next leg swelling during pregnancy, home remedies limiting your sodium (salt) intake will take to reduce the swelling. Your body retains extra water when exposed to salt. Avoid canned and processed foods, which are high in sodium. Also, avoid using excessive amounts of table salt on your food. Adding savory herbs like thyme, rosemary, and oregano to your recipes is a simple way to add flavor without using salt. It is always a good habit to take the minimum amount of salt in your food to avoid various health issues.
Keep hydrated
Water consumption is essential for overall health, but it is especially important when pregnant. By flushing out excess sodium and fluids, water can help attain swollen feet pregnancy relief. A pregnant woman should drink at least eight glasses of water per day. Some people may experience vomiting problems during pregnancy, and they hate to drink water. Try mixing in some lemon or cucumber slices once you have trouble swallowing that much water. It will be more enjoyable and refreshing as a result of this.
Habitual exercise
People looking for effective swollen feet pregnancy remedies must follow the habitual exercise in their lives. Gentle exercise, such as walking or swimming, improves circulation, which can aid in the removal of stubborn swelling. You can lay on your back with your buttocks against a wall and your legs and feet straight up on the wall. Begin by pumping both feet up and down. The exercise should only take a few minutes to complete and assists in flushing fluid from the lower extremities.
Limit your intake of caffeine
Mostly everyone is a coffee lover and coffee contains caffeine as a major ingredient. While caffeine isn't harmful during pregnancy, after all, someone has to stay awake as drinking too much caffeine isn't good for a baby. It may also exacerbate swelling, and avoiding it is one of the useful pregnancy leg swelling remedies. Caffeine is a diuretic that causes you to pee more, leading your body to believe it needs to retain fluid. Try a decaf coffee with milk or an herbal tea like peppermint to get a little energy boost.
Take more potassium
You can reduce swollen feet during pregnancy by eating potassium-rich foods. Potassium deficiency in the body causes water retention and high blood pressure. It is an essential mineral because it aids in the maintenance of the body's salt-to-water ratio. Sweet potatoes, Salmon, bananas, and Pistachios are some of the potassium-rich foods.
Final thoughts:
Pregnancy is a life-changing event, both emotionally and physically. Your body will change dramatically over the next nine months and beyond. As your baby belly grows, so does the pressure on your back, abdomen, and pelvis, so it is critical to listen to your body and stay as comfortable as possible. Follow the remedies listed above and reduce the feet swelling.