During pregnancy, you’ll need protein and calcium for your baby’s tissues and bones. You’ll also need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby. Get off to a good start with these pregnancy superfoods. WHOLE GRAINS: Enriched, whole-grain […]

Foods To Avoid During Pregnancy There are some foods you should avoid during pregnancy because they could harm your baby. A lot of it is common sense, but it’s worth having a look through this list so you know exactly what’s on and off the menu. Dairy Products Avoid soft cheeses with a white-mould rind

Exercise is good for healthy pregnant women who are receiving prenatal care. Try to do at least 2½ hours a week of moderate exercise.1, 2 One way to do this is to be active 30 minutes a day, at least 5 days a week. It’s fine to be active in blocks of 10 minutes or