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Elevated blood sugar is something that may catch you off guard and can be troublesome. But how do you know your blood sugar is high? And, what is the correct way of monitoring blood sugar? This blog is here to answer these questions.
In layman's terms, high blood sugar is a health condition in which an excess of glucose is in your bloodstream. This can happen if your body does not create enough insulin or is unable to utilize the insulin it makes adequately.
5 Most Common Signs of High Blood Sugar:
Now, let's dive deep into the topic and discuss 5 common signs that indicate you may have high blood sugar. Remember, it's always important to be aware of these signs and take appropriate steps to manage your blood sugar levels if you experience them.
Urinating Frequently
The desire to pee more frequently than normal is one of the most visible symptoms of high blood sugar. This occurs because your kidneys produce more urine in an attempt to remove the extra glucose in your blood. So, if you find yourself going to the toilet frequently, it may be time to check your blood sugar levels.
Intense Thirst
Another typical sign of high blood sugar is excessive thirst. Your body frequently attempts to eliminate extra glucose through urine, so you may get dehydrated. This phenomenon can make you feel continually thirsty. Your blood sugar levels may be high if you find yourself reaching for a drink of water more often than usual.
Double Vision
High blood sugar levels might also impair your vision. When your glucose levels rise, the lenses in your eyes enlarge, resulting in impaired vision. If you detect unexpected changes in your eyesight, especially if other symptoms accompany them on this list, you should monitor your blood sugar levels and seek medical attention.
Heal Slower Than Normal
Have you found that your cuts, bruises, or other wounds are healing slowly? High blood sugar levels might hinder the body's capacity to mend. Elevated glucose levels can restrict blood supply to the damaged area, making your body's ability to mend itself more difficult. Thus, wounds healing slower than usual is a probable sign of high glucose levels.
Tiredness
Feeling weary and exhausted regularly might be an indication of high blood sugar. When your body is unable to convert glucose into energy properly, you may feel tired and run down. If you're consistently weary, even after getting enough rest, it's worth monitoring your blood sugar levels.
When and How Should You Monitor Your Blood Sugar Levels?
If you wish to have considerable diabetes awareness, you must also know how and when to check your blood sugar levels along with the signs of high blood sugar. One of the most used methods to monitor blood sugar is a glucometer, a portable gadget that monitors blood glucose levels.
You can operate it on your own in your home. It is typically advised to monitor your blood sugar levels before and two hours after eating. A post prandial blood sugar(PPBS) test can also monitor and diagnose diabetes. This test measures your blood sugar levels after eating to see how efficiently your body handles glucose.
According to the American Diabetes Association (ADA), an adult's blood glucose should be below 100 mg/dl before meals and when fasting. It should be less than 140 mg/dl two hours after a meal. However, you and your doctor determine your blood sugar goals according to your unique health condition.
When it comes to the frequency of monitoring blood sugar levels, several factors come into play. These include whether you use insulin or oral medicine, how effectively your blood sugar is managed, and your age. If you have any symptoms listed above or suspect high blood sugar, you must visit a healthcare expert for the correct diagnosis and treatment.
To summarize, high blood sugar is a severe disorder that should not be treated lightly. You may make proactive efforts to manage your blood sugar levels if you know typical symptoms such as frequent urination, increased thirst, hazy vision, sluggish healing, and exhaustion.
Furthermore, it is critical to monitor your blood sugar levels on a regular basis and take the required actions to keep them within a safe range. Remember that early identification and control are the key to avoiding more significant problems in the future.
Take responsibility for your health by listening to your body and putting your well-being first. Maintain your health by being informed.
Author Bio:
Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.